Ever wish you had a coach in your pocket who actually remembered what you ate yesterday, didn't lecture you, and adjusted to real life — restaurants, holidays, bad days and all?
You can build one right now, for free, using an AI chatbot you probably already have access to. No coding. No app to install. Just a prompt.
Here's how.
What you'll need
- Any AI chatbot app: Claude, ChatGPT, Gemini, Copilot, or Perplexity all work
- About 2 minutes
- The FarGeek Meal Coach Setup Prompt file (linked below)
How to set it up
- Open your favorite AI app — Claude, ChatGPT, Gemini, Copilot, or Perplexity all work.
-
Create a Project (or Gem) to keep things organized:
- Claude or ChatGPT: Create a new Project
- Gemini: Create a new Gem
- Copilot, Perplexity, or others: Skip this step, just start a new chat
-
Start your first chat inside that Project (or Gem):
- Click the + (attach/upload) button
- Upload the FarGeek Meal Coach Setup Prompt file
- Type this and send: "Use this file as a prompt, then follow the directions"
- Answer the questions the AI asks you, one at a time, just like texting a friend. There are no wrong answers.
- Once setup is done, keep using that same chat every day. Just tell it what you ate, and it'll do the rest.
Ready to start? Download the setup prompt, then upload it into your AI app.
Download the FarGeek Meal Coach Setup Prompt →Tips
- Photos of your food work great too — just snap and send.
- Ask for "today's report" anytime, or a "weekly summary" whenever you want one.
- The more you use it in the same chat, the smarter and more personalized it gets.
That's it. You've just built a personalized coaching system using a plain-language prompt — no code, no subscription beyond the AI app you already use.